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Kettlebell Blast
Vernon Carus Sports Club
Mondays 6-7pm
All abilities
Low impact but high intensity workout.
No jumping or running movements.
Exercises for all muscles.
New starters use a light kettlebell and progress when ready.
Expect gains in strength, mobility and tone to all muscles.
For a course of 4 consecutive classes
£20 per person
£35 for a pair/couple
Call/Text Paul 07855 121232