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Fitness Boot Camp, with Rico, at Hoghton Tennis Club, this summer and autumn 2019.
A fitness boot camp is a fitness programme designed to coach you through 4 weeks of gradual improvements. Training as a part of a group, you can work at your pace, stop when you want to, and help others to get fit themselves. Over 8 professionally coached workouts, you will feel and look fitter, building confidence as you go. Call Paul on 07855 121232 to enquire and book your place. ALL ABILITIES WELCOME |
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Click the pic to book your place
Mondays 6 - 7pm at Vernons Sports Club
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click the pic to book your place
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Join Paul for a warm welcome and an effective workout.
Try your best, then watch and feel the results take shape.
*** Spaces available for August 2019 ***
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Recent feedback #1
"Hi Paul, I can tell I've worked those muscles but certainly not in the pain I expected! My (sore) neck also feels better than it did before the workout! I really enjoyed it." Helen "I'm really looking forward to starting again." Allie. "I really enjoyed that tonight. Cant wait for next week's session." Laura. "Thanks, I enjoyed it. It was easier than I thought. I can up the pace next week!" Rachel. "Really enjoyed it. Better than the gym. how long are you running the classes for?" Anna. "..thanks to you that I have come this far now as I have never had good guidance from anyone before and you have really given me that..." #2 "Just a quick message paying testimony to your classes. I've only attended 2 but what a difference I'm feeling already. I feel more energetic, better mental outlook and the back pain I used to feel on a daily basis has eased 97%. Looking forward to next class." |
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Want a more one to one approach? Home visit personal training, in Hoghton, Preston
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