Join Paul for a warm welcome and an effective workout.
Try your best, then watch and feel the results take shape.
*** Spaces available for August 2019 ***
Recent feedback #1
"Hi Paul, I can tell I've worked those muscles but certainly not in the pain I expected! My (sore) neck also feels better than it did before the workout! I really enjoyed it." Helen
"I'm really looking forward to starting again." Allie.
"I really enjoyed that tonight. Cant wait for next week's session." Laura.
"Thanks, I enjoyed it. It was easier than I thought. I can up the pace next week!" Rachel.
"Really enjoyed it. Better than the gym. how long are you running the classes for?" Anna.
"..thanks to you that I have come this far now as I have never had good guidance from anyone before and you have really given me that..."
"Just a quick message paying testimony to your classes. I've only attended 2 but what a difference I'm feeling already. I feel more energetic, better mental outlook and the back pain I used to feel on a daily basis has eased 97%. Looking forward to next class."